Anxiety & OCD
When worry, intrusive thoughts, or compulsive patterns keep narrowing your life.
Therapy for adults in Colorado
Therapy should feel
purposeful. Not random.
Practical, honest therapy for adults who want to understand their patterns, make meaningful changes, and move forward with more intention.
Real work. Clear direction.
FormatTelehealth statewide
In personWednesdays in Denver
ProviderMatthew Marquardt, LPC
What brings people in
You don't need the perfect words to know something needs to change.
We can start with what is happening now, understand what keeps repeating, and build a way forward that fits your actual life.
Depression & mood
When motivation is low, life feels flat, or you no longer feel like yourself.
Trauma & PTSD
When the past still shapes your reactions, relationships, or sense of safety.
Grief & loss
Support for the losses and changes that divide life into a before and an after.
Relationships
Understand recurring patterns, communicate more clearly, and choose your next step.
Feeling stuck
Find direction through life transitions, identity questions, and career decisions.
The work
Insight matters. What you do with it matters more.
Therapy can be warm and supportive without becoming vague. Our work will have a reason, a direction, and room for honest conversation.
01
Understand
Notice the patterns, beliefs, and experiences shaping what happens now.
02
Choose
Get clearer on what matters to you—not just what fear, habit, or other people expect.
03
Practice
Turn awareness into concrete changes you can carry into life outside the session.
About your therapist
Matthew Marquardt, LPC
A real conversation—with a clinician who stays engaged in the work.
I work with adults who are ready to look honestly at what is not working, understand why it keeps happening, and experiment with something different.
My style is collaborative, practical, and direct. I will listen carefully, ask useful questions, and help connect the dots—while respecting that you are the expert on your own life.
You do not need to arrive with a polished explanation or a perfectly defined goal. We can begin with the part that feels heaviest, most confusing, or most stuck.
Currently offeringTelehealth across ColoradoLimited Wednesday appointments in Denver
For professionals
A clear next step for the adults you care for.
I welcome referrals from primary care providers, psychiatrists, therapists, and other community professionals seeking thoughtful outpatient support for adults.
My Headway profile shows current availability, accepted insurance plans, and the simplest path for a prospective client to get started.
View availability & scheduleBefore you begin
A few practical details.
Do you offer virtual and in-person therapy?
Yes. Telehealth is available to adults located anywhere in Colorado. Limited in-person appointments are available in Denver on Wednesdays.
Do you accept insurance?
Insurance participation and eligibility are handled through Headway. Visit my Headway profile to see current plans and confirm your benefits before scheduling.
How do I know if we might be a good fit?
You may be a good fit if you want therapy that is honest, collaborative, and connected to the changes you want to make. You can review availability and schedule an appointment through Headway.
Is this a crisis service?
No. Real Not Random Therapy does not provide emergency or crisis response. If you are in immediate danger, call 911. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.
When you're ready
You don't have to keep circling the same problem.
Take the next clear step. Review availability, insurance, and appointment options through Headway.
Schedule an appointment